Hatha Flow Yoga
What do I need to bring?
Wear clothes that you feel comfortable in, with ease of movement. We provide mats. If you have you own, bring it!
What
is Hatha Flow?
Hatha Flow links the postures practiced in a regular Hatha class into
a sequence of movements that "flow" with the breath. Hatha Flow involves moving from one posture to another, sometimes with
a little rest in between and can create a cardiovascular workout.
Variations on the Sun Salutation are often used as a warm-up, followed
by a standing sequence, balancing poses, and then seated poses. As
in all Hatha classes, relaxation (savasana) ends the class. Hatha
Flow builds strength, endurance, and a strong focus. The classroom
is not heated, but the physical practice will naturally build heat
in the body.
"Lets Go with the Flow"
